Nick Wright Interview: Natural Bodybuilding, Drug Tests, Genetics & Phil...

Jerry Brainum Interview: All you need to know about Sleep, Arnold, Reali...

Phil Heath released his OWN Supplement Line !!!

Why Big Ramy is hurting himself more than he helps himself !!

Why Big Ramy skipped the Arnold Classic 2019 !

Why Roelly Winklaars strategy for the Arnold Classic 2019 was wise!

Regan Grimes quits Classic Physique !!

Is Dennis Wolf retiring from stage to open a gym in Germany ?!

Will Ronnie Coleman ever walk again?! My experience with him !

Mr.Olympia 2018 Results + 212 Results

The bodybuilding world has a new champ !
With 43 years of age Shawn Rhoden is the new king of the jungle.
Congratulations & well celebrations to Shawn !

Men's open results

1. Shawn Rhoden                                                                  
2. Phil Heath
3. Roelly Winklaar
4. William Bonac
5. Brandon Curry
6. Big Ramy
7. Dexter Jackson
8. Nathan Da Asha
9. Cedric McMillan
10. Steve Kuclo
11. Alexis Rivera
12. Lukas Osladil
13. Charles Griffin
14. Iain Valliere
15. Michael Lockett

212 Results

1. Flex Lewis
2. Derek Lunsford
3. Kamal Elgargni
4. Ahmed Elsadany
5. Jose Raymond
6. David Henry
7. Shaun Clarida
8. Alex Cambronero
9. Ricardo Correia
10. Dwayne Quamina
11. Nicolas Vullioud
12. Zane Watson
13. Sami Al Haddad
14. Charles Dixon
15. Samir Troudi

Arnold Classic Australia 2018 Preview

Dennis Wolf- What happens next?! Future contest plans & more

Can Dennis Wolf fully come back ?

William Bonac won the Arnold Classic 2018 #top6

1.William Bonac
2.Dexter Jackson
3.Cedric McMillan
4.Roelly Winklaar
5.Lionel Beyeke
6.Steve Kuclo

Biggest Fitness Mistakes - Lesson 1

 Introduction & First Chapter 

 Hello Guys!
 It's me, Deniz & i'm glad that you found this blog, because it hopefully will change some aspects of your daily life & will of course inform you on the really important facts to loose Fat without any Bullshit.
 But first, let me introduce myself to you guys!
I am 20 years old & I currently live in Germany. As a child I was always skinny fat, that means I was skinny but the body mass I had was in fact fat, not muscle mass. As a teenager I started to lift weights, after I did swimming for years. The biggest mistake I did was, that I listened to guys that were enhanced Bodybuilders that were weighing double my weight & were using sport enhancement drugs. Here comes the part I did wrong. I thought I can just copy their food & workout regime and get as big as them without Steroids. To a certain degree it helped me, because when you never lifted weight & then start to do it, of course you will get stronger & more muscular. Your body is just not used to lifting weights and will adapt to that. But then, after that certain degree, I just got fat, because I adapted that “ Eat big to get big Philosophy” to my life.
This was my biggest mistake. Nowadays I know that it should be, “ Eat progressively more “. I see a lot of people & especially newbies doing that wrong over and over. They see guys around 250 or 300 pounds who were lifting for decades and probably use steroids for nearly the same time, and copy their workout and food regiment in order to look like them. Don't do this!!! Those guys are like trucks, they can handle way more than you and you're just a mini at the beginning. Try to put the same amount of petrol in a Mini you put into a truck and you will swipe over. With the body , it will not swipe over but you will get progressively fat and not effectively stronger. You will get frustrated and will ask yourself why it's not working for you. You have to learn that you have to climb that ladder up step by step and not jump from the bottom to the top in one day. It just doesn't work that way and you will land on the bottom again even lower as you started.

 Watch out for part 2!
 Follow me on social media: https://instagram.com/denizlifestyle

Wieso Arnold vor "Massephasen" warnt !

Arnold : " Ein Tipp, den ich euch geben kann, ist es nicht unnötig viel "aufzubauen" , bzw. zu viel überschüssiges Fett während dem Aufbau anzusetzen, welches eh wieder für den Wettkampf/ Diät wieder abgebaut werden muss. Einige Bodybuilder machen das, weil es sich für Sie besser anfühlt, schwerer zu sein. Sie fühlen sich dadurch massiver, was jedoch nur eine Illusion ist. Das unnötige Extragewicht arbeitet weder für den Muskel, noch für sonst etwas.


  Sowohl Franco (Columbo) , als auch Ich selbst, starteten die Wettkampfvorbereitung unter unserem Wettkampfgewicht und mussten sogar manchmal gegen Ende bis zu 5 Pfund zulegen. Dadurch mussten wir unsere Diät nicht allzu sehr einschränken und fühlten uns besser und stärker. Außerdem sahen wir besser aus. Ich denke, dass eine Massephase ein Fehler ist und heutzutage gibt es so viele Wettkämpfe, Woche auf Woche, sodass es keinen Sinn macht, zu viel zuzunehmen und im Anschluss es wieder abzunehmen.

Arnold Schwarzenegger had to convince his mom that he's not Gay !

Bodybuilder can't wipe their Ass ?!

Gregg Valentino NEVER used Synthol ?! Video

Shawn Ray & Kevin Levrone made Peace ?!