Ronnie Coleman can't walk anymore!

After a major back surgery it sadly seems like 8times Mr.Olympia Ronnie Coleman can't walk anymore! Very sad news for the Bodybuilding World!! Do you think it was all worth it?! For Ronnie clearly yes, he would have gone even further... Get well and healthy again Ronnie! God bless you, you don't have to prove anybody anything anymore, just get healthy!...

So you guy's still wanna be like me, you still want to have the same work ethic is I had. Well as you can see I'm 8 X Mr Olympia and I can't walk. I endured an 11 hour major back surgery last Tuesday. Do I have any regrets?, if I had a chance to do it all over again would I change anything? Yes if I had a chance to do it all over again I would change one thing. That is when I squatted that 800lbs I would do 4 reps instead of 2, that is my only regret in my career. Those 2 reps I did still haunts me today because I know I had 4 in me but the coward in me only did 2. That is my only regret.

Ein von Ronnie Coleman (@ronniecoleman8) gepostetes Video am 9. Feb 2016 um 11:24 Uhr

Lee Priest went to Rehab!

Lee Priest used too much Painkillers for his Neck, once he got off them, his body didn't give him the right reaction. So he decided to go to a 2 Weeks Rehab/ Detox. Watch the Video below to get more information about it...

How to enjoy on Christmas Eve without getting Fat!

• Try Intermittent Fasting, which means don't eat anything till the big Christmas Eve Meal
• You can and should still drink a lot of Water and/or Tea
• Coffee is good, too and it helps against possible starving
• When the evening arrives and the Family is up to enjoy the food, be sure to enjoy, too
• You didn't consume any calories through the day 
• You deserve it, with this method you didn't have to bring your Tupperware to the feast !!!