Wednesday, December 23, 2015

How to enjoy on Christmas Eve without getting Fat!



  • Try Intermittent Fasting, which means don't eat anything till the big Christmas Eve Meal
  • You can and should still drink a lot of Water and/or Tea
  • Coffee is good, too and it helps against possible starving
  • When the evening arrives and the Family is up to enjoy the food, be sure to enjoy, too
  • You didn't consume any calories through the day 
  • You deserve it, with this method you didn't have to bring your Tupperware to the feast !!!

Sunday, December 20, 2015

Unbelievable Transformation

Martyn Ford Photos from his Instagram!
Before...
And after ..!
https://www.instagram.com/p/_KW1q9RE2J/?taken-by=martynford1982


Friday, December 18, 2015

Jay Cutler's Comeback 2016?!

We all thought that after his last Competition at the Mr.Olympia 2013, that he retired from competitive Bodybuilding. But having a closer look at Jay's last posting made made me overthink it!



What do you think ?!