Biggest Fitness Mistakes - Lesson 1

 Introduction & First Chapter 

 Hello Guys!
 It's me, Deniz & i'm glad that you found this blog, because it hopefully will change some aspects of your daily life & will of course inform you on the really important facts to loose Fat without any Bullshit.
 But first, let me introduce myself to you guys!
I am 20 years old & I currently live in Germany. As a child I was always skinny fat, that means I was skinny but the body mass I had was in fact fat, not muscle mass. As a teenager I started to lift weights, after I did swimming for years. The biggest mistake I did was, that I listened to guys that were enhanced Bodybuilders that were weighing double my weight & were using sport enhancement drugs. Here comes the part I did wrong. I thought I can just copy their food & workout regime and get as big as them without Steroids. To a certain degree it helped me, because when you never lifted weight & then start to do it, of course you will get stronger & more muscular. Your body is just not used to lifting weights and will adapt to that. But then, after that certain degree, I just got fat, because I adapted that “ Eat big to get big Philosophy” to my life.
This was my biggest mistake. Nowadays I know that it should be, “ Eat progressively more “. I see a lot of people & especially newbies doing that wrong over and over. They see guys around 250 or 300 pounds who were lifting for decades and probably use steroids for nearly the same time, and copy their workout and food regiment in order to look like them. Don't do this!!! Those guys are like trucks, they can handle way more than you and you're just a mini at the beginning. Try to put the same amount of petrol in a Mini you put into a truck and you will swipe over. With the body , it will not swipe over but you will get progressively fat and not effectively stronger. You will get frustrated and will ask yourself why it's not working for you. You have to learn that you have to climb that ladder up step by step and not jump from the bottom to the top in one day. It just doesn't work that way and you will land on the bottom again even lower as you started.

 Watch out for part 2!
 Follow me on social media: https://instagram.com/denizlifestyle

Wieso Arnold vor "Massephasen" warnt !

Arnold : " Ein Tipp, den ich euch geben kann, ist es nicht unnötig viel "aufzubauen" , bzw. zu viel überschüssiges Fett während dem Aufbau anzusetzen, welches eh wieder für den Wettkampf/ Diät wieder abgebaut werden muss. Einige Bodybuilder machen das, weil es sich für Sie besser anfühlt, schwerer zu sein. Sie fühlen sich dadurch massiver, was jedoch nur eine Illusion ist. Das unnötige Extragewicht arbeitet weder für den Muskel, noch für sonst etwas.


  Sowohl Franco (Columbo) , als auch Ich selbst, starteten die Wettkampfvorbereitung unter unserem Wettkampfgewicht und mussten sogar manchmal gegen Ende bis zu 5 Pfund zulegen. Dadurch mussten wir unsere Diät nicht allzu sehr einschränken und fühlten uns besser und stärker. Außerdem sahen wir besser aus. Ich denke, dass eine Massephase ein Fehler ist und heutzutage gibt es so viele Wettkämpfe, Woche auf Woche, sodass es keinen Sinn macht, zu viel zuzunehmen und im Anschluss es wieder abzunehmen.

Arnold Schwarzenegger had to convince his mom that he's not Gay !

Bodybuilder can't wipe their Ass ?!

Gregg Valentino NEVER used Synthol ?! Video

Shawn Ray & Kevin Levrone made Peace ?!

Rich Piana Slaps Jason Genova !!!

Jason Genova order 66ed Rich Piana once for not sponsering him, so all of Rich Piana's Social Media got spammed negatively. Seems like Rich got his Vendetta at the Europa Expo and both are now in peace. What do you think about this?

Do you need Protein Powder ?

Most newbies go in the gym and directly want to have the best protein powder available .
Searching all the magazines and the Internet for hours and hours until they make an order for hundreds of hundreds of dollar's.
They forget to search for things they really need which are nutrition and training!
Don't get me wrong, a supplement like Protein Powder is still great, but in the end of the Day, it is only an addition to the right Training and Nutrition!!
Drinking Protein Shakes while being lazy on your food and training regiment will hardly give you any results.

My message : Escpecially in the beginning of your Gym "career" it shouldn't be your main focus to buy tons of protein powder. In fact first get your eating and training right on track and you will do just fine! Protein Powder can only effectively support your already good diet !

Do Pro Bodybuilders use Synthol ?!

Hilarious facts about Lee Priest [Video]

Old School vs Today's Bodybuilding - THE STEROID PART

What did Arnold take ?! The Magic MIX explained

What is Synthol ?!

Arnold Classic 2016 Webcast

Just go on http://webcasts.digitalmuscle.com/

Enjoy the free Webcast !

Arnold Classic 2016 PREVIEW [VIDEO]

Arnold Classic 2016 Competitor List

Will Kai make it again?!

2016 Competitors 

Evan Centopani 
Maxx Charles 
Justin Compton 
Tony Freeman 
Kai Greene 
Johnnie O Jackson 
Josh Lenartowicz 
Cedric McMillan 
Cody Montgomery 
Juan Morel 
Branch Warren 
Lukas Wyler

UPDATE Ronnie Coleman's Recovery [Video]

Ronnie Coleman vs. Rich Piana [Video]

Cedric McMillan wins against Branch Warren! [Video]

The Rich Piana Tranformation Cycle

Will Ronnie Coleman ever walk again?

Will Kevin Levrone make a Comeback?!

We all know Kevin Levrone from the past right? Checking his Instagram showed me that Kevin made major improvements again and build some serious muscle mass. Not exactly like the Olympia times but definetly a big difference. Let's see how this transformation will continue...

Core this morning.. 125 Ab rollers fasted & 100 crunches. Levro Leg Training workout coming!

Ein von Kevin Levrone (@kevinlevrone) gepostetes Foto am 16. Feb 2016 um 7:51 Uhr

Levrone Team World Training Back & Biceps Front Lat Pulldowns 4 sets of 8 reps Rear Lat Pulldowns 4 sets of 6 Reps One Arm Dumbbell Rows 4 sets of 6 reps Seated Hammer Rows 4 sets of 6 reps Close Grip Cable Pulldowns 4 sets of 8 reps Biceps: Standing Barbell Curls 6 sets of 10 reps Seated Preacher Curls 4 sets of 21 reps Standing Superset Curls 3 sets of 30 reps End... Video film by @johncookman @levrone_signature_series See you in Gdansk Poland in 2 weeks. Song by Creed Bullets!

Ein von Kevin Levrone (@kevinlevrone) gepostetes Video am 13. Feb 2016 um 20:28 Uhr

Ronnie Coleman can't walk anymore!

After a major back surgery it sadly seems like 8times Mr.Olympia Ronnie Coleman can't walk anymore! Very sad news for the Bodybuilding World!! Do you think it was all worth it?! For Ronnie clearly yes, he would have gone even further... Get well and healthy again Ronnie! God bless you, you don't have to prove anybody anything anymore, just get healthy!...

So you guy's still wanna be like me, you still want to have the same work ethic is I had. Well as you can see I'm 8 X Mr Olympia and I can't walk. I endured an 11 hour major back surgery last Tuesday. Do I have any regrets?, if I had a chance to do it all over again would I change anything? Yes if I had a chance to do it all over again I would change one thing. That is when I squatted that 800lbs I would do 4 reps instead of 2, that is my only regret in my career. Those 2 reps I did still haunts me today because I know I had 4 in me but the coward in me only did 2. That is my only regret.

Ein von Ronnie Coleman (@ronniecoleman8) gepostetes Video am 9. Feb 2016 um 11:24 Uhr

Lee Priest went to Rehab!

Lee Priest used too much Painkillers for his Neck, once he got off them, his body didn't give him the right reaction. So he decided to go to a 2 Weeks Rehab/ Detox. Watch the Video below to get more information about it...