Wednesday, December 23, 2015

How to enjoy on Christmas Eve without getting Fat!



  • Try Intermittent Fasting, which means don't eat anything till the big Christmas Eve Meal
  • You can and should still drink a lot of Water and/or Tea
  • Coffee is good, too and it helps against possible starving
  • When the evening arrives and the Family is up to enjoy the food, be sure to enjoy, too
  • You didn't consume any calories through the day 
  • You deserve it, with this method you didn't have to bring your Tupperware to the feast !!!